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Confused by Nutrition? Check out these myths vs facts

My Blog Confused by Nutrition? Check out these myths vs facts. Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. Why do nutrition myths exist?  Some reasons relate to who is putting the...

Weeknight Family Meal Prep: Instant Pot friendly recipe

My Blog Weeknight Family Meal Prep: Instant Pot Friendly Recipe Do you struggle with weeknight family dinner options that are both kid friendly and healthy?  We completely understand! We are often running children to and from after school activities (think hockey and...

Using nutrition to reduce symptoms of menopause

My Blog Menopause Symptoms? Using nutrition to reduce symptoms of menopause. Menopause is a natural transition in a woman’s life. Though the symptoms that come along with this change can be difficult at times, there are ways to embrace this change and feel your...