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    • Home
    • About Us
      • Meet Kelly
      • Blog
    • Services
      • Functional Medicine
      • Women's Hormone Therapy
      • Men's Hormone Therapy
      • Peptide Therapy
      • Weight Loss Support
      • Meal Plans
      • Aesthetics
    • Membership
    • Contact
    • Book Appointment
  • Home
  • About Us
    • Meet Kelly
    • Blog
  • Services
    • Functional Medicine
    • Women's Hormone Therapy
    • Men's Hormone Therapy
    • Peptide Therapy
    • Weight Loss Support
    • Meal Plans
    • Aesthetics
  • Membership
  • Contact
  • Book Appointment

Meal PLans

The Approach

 

“What’s for dinner?”


We all dread that question… 


And for good reason. No one wants to wait  until the last minute to try to prepare something nutritious and healthy -  that’s stressful!   But if you’ve ever wished there was a  simpler way to eat better, we’ve got good news… 


Now you can enjoy hand-curated meal  plans—with  my easy-to-use subscription service. 


For just a few dollars a month, you’ll  receive my delicious, nutritious meal suggestions, perfectly tailored to your  unique dietary needs. Are you a HEALTH  or ELEVATE member? This service is  INCLUDED in your membership! 


Healthy  and delicious


All meal plans include tasty, nutritious  foods, customized to fit your lifestyle.


Full  and complete


Breakfast, lunch and dinner—with Elevate  Functional Medicine meal plans, you’ll never have to ask, “What should we  eat?” ever again.


Detailed  and accurate


As you customize your plans, nutrition  facts and smart grocery list will automatically adjust. 


Simple  and affordable


There’s  never been a better way to help you eat great food without agonizing about  what to make. 


Every  recipe suggestion is thoroughly tested to ensure it's delicious, easy to make,  and helps you meet your health goals. Here’s how it works:


● For less than $1 per day, you’ll receive weekly, customizable meal plans  with over 30 recipes! Add and remove recipes based on your preferences, then  adjust the number of servings if you want leftovers.


● Each  recipe contains nutrition information with easy prep  and make directions. 


● Meal planner includes a smart grocery list that tells you exactly what to buy.


Just a few examples of our meal plans

Anti-Inflammatory Plan

Anti-Inflammatory Plan

Anti-Inflammatory Plan

 Aimed at stabilizing blood sugar, healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases. 

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28 Day Refresh

Anti-Inflammatory Plan

Anti-Inflammatory Plan

 This 28-Day Refresh is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar and weight. 

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Low FODMAP

Anti-Inflammatory Plan

30 Minutes or Less

This diet is prescribed by our practice for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD.) 

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30 Minutes or Less

30 Minutes or Less

30 Minutes or Less

 The meal prep master plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less!

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Simple Eats

30 Minutes or Less

Total Customizable

Family Meal Plan

This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. 

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Total Customizable

30 Minutes or Less

Total Customizable

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Recipes are added to your planner with our easy click-and-drag tool and a smart grocery list is generated to making shopping a cinch.  

Get Started

One month ago, I started her medical weight loss program and in the first month I lost 15 lbs. I’ve noticed a significant decrease in inflammation, bloating and even my appetite and an increase in energy and the ability to increase my activity level.


Mallory Crow

Book An Appointment

If you are ready to take control of your weight loss journey, Kelly is ready to discuss your personalized approach. Book an appointment by clicking below. 

BOOK NOW
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Elevate Functional Medicine

10255 Commerce Dr Suite 146B, Carmel, IN 46032

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