My Blog Confused by Nutrition? Check out these myths vs facts. Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. Why do nutrition myths exist? Some reasons relate to who is putting the...
My Blog Menopause Symptoms? Using nutrition to reduce symptoms of menopause. Menopause is a natural transition in a woman’s life. Though the symptoms that come along with this change can be difficult at times, there are ways to embrace this change and feel your...
