Menopause is a natural transition in a woman’s life. Though the symptoms that come along with this change can be difficult at times, there are ways to embrace this change and feel your best throughout the transition. 

Most common symptoms: 

• Hot flashes
• Weight gain
• Fatigue
• Hair loss
• Low libido or vaginal dryness
• Bone loss
• Elevated cholesterol
• Decreased muscle mass
• Night sweats
• Difficulty sleeping

The good news is we can use nutrition, shifts in lifestyle, supplements and BHRT to help improve your symptoms.  

Check out our top foods and a few meal ideas to help tackle your menopausal symptoms.  

Reach out to us today to schedule a consultation and see how we can best optimize your health journey.